Self-Care Circle, meets 2 Wednesdays a month
with Lydia Erickson & Sarah Edmonstone
Take some time to...
Slow down and breathe
Give to yourself
Be in community with like-minded women
Fill yourself up
Fill your cup to overflowing, so when you give, it is from a place of already having enough
Learn tools to help you ground yourself in a new way, and care for yourself in a more sustainable way
A Circle to support empathic, intuitive women
Every other Wednesday
in the Sanctuary of Trees
Contact us to register, and for exact location
Weekly Guided Meditation & Sound Bath
Tuesday November 6th at 10am
^ In the Healing Room at the Sanctuary of Trees, Stoughton MA
Breathe... Rest... Receive... and Journey Within...
You'll be immersed in a world of healing sound vibration, designed to help your body relax and prepare for the guided meditation. Seated in a chair or laying on a yoga mat, this class encourages you to let your body completely relax so that you can fully experience the richness of your inner world. Come rest, journey within and activate your "biophotons" - meditate and literally glow! :)
I will use my voice, singing bowls and other instruments to help you relax and enter a dream-like state, then gently guide you into the magic inner realms of You, to explore your deepest places of strength, love and gratitude. Come prepared to be completely held and cared for physically, emotionally and spiritually. You will take a journey of inspiration within, as you receive the nourishing vibrations of healing Soundcodes through my voice, Tingsha, Tibetan singing bowls, mbira, and other musical instruments (including some surprises!).
After the meditation and sound bath we will have time for tea and quiet conversation or solitude and journalling. You are welcome to wander our local trails to nearby ponds and lakes, or just to spend a little quiet time in the woods.
To Register, please Click Here
(address provided upon registration)